Benefits of Living a Healthy Lifestyle

Benefits of Living a Healthy Lifestyle

A healthy lifestyle has both short and long term health benefits. Long term, eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity.A healthy lifestyle involves both choice and action. The choices you make each day, and the actions you take on those choices