TOP 10 Superfoods

TOP 10 Superfoods

Very often we can see some food supplements or foods as such (for example, seeds or dried fruits of some plants) called as “superfoods”. The definition of superfoods is not clearly defined, but it can be said that they are foods that are rich in vitamins, minerals, trace elements, amino acids, enzymes, fiber, antioxidants and other ingredients. It can be said that they are a welcome addition to enriching the diet for those who want to live healthy.

Why superfoods?

An important sign of this new type of food is that most of them come from outside Europe. Some of the more traditional foods include some citrus fruit or fish. One of the possible reasons why part of the food comes from our exotic landscapes is that Mother Nature’s wisdom has prepared a concentrated supply of vitamins, minerals, and other important substances in these kinds of foods for her residents who often had to survive in hateful and harsh conditions.

Exactly demanding conditions, such as deserts, tropical forests, or altitudes, have forced crops to hold as many important substances as possible in order to survive. The list of superfoods is long and very heterogeneous, it is not unified, and basically any author who lists this list, adds something to the article and adds something to it. However, we can list the most famous of them and mention some of their benefits to our health.

Aloe Vera

The most important ingredients are polysaccharides (especially acemanan belonging to the D-glucomannan group), enzymes, vitamins, minerals and trace elements, organic acids (mainly succinate and salicylic), amino acids, sterols (for example beta-sitosterol) and anthraquinones barbaloin) and other substances. The aforementioned acemanan stimulates the activity of the cells of the immune system. Significant is beta-sitosterol, which acts anti-inflammatory. In addition, aloe vera has antioxidant, antiproliferative, hypotensive and antidiabetic effects.

 

 

Health benefits and nutritional information of Broccoli

It took a hundred years before we figure out how beneficial our broccoli is for our health. At the beginning of the 20th century it was not a known vegetable. It started cultivating in southern Europe and then came to central Europe. Today it is one of the so-called modern vegetables.

Broccoli is a significant source of magnesium, a mineral which is essential for the activity of the muscles, the heart, the transmission of nerve impulses, and the formation of hormones. A high proportion of fiber in broccoli helps to strengthens the epithelium of the intestinal mucosa and thereby prevents serious intestinal disease including cancer.

broccoli

Women should increase the consumption of broccoli for their nutrient content in the menses period, when they often lose many iron .

In general, it is important for the population that in broccoli the essential vitamin C content prevents colds to overcome us in the spring or autumn.

Whenever we start eating broccoli, our metabolism in all the body cells is vigorously encouraging. To use the broccoli nutrition perfectly, we should combine it with vegetables containing biotin. Such foods are tomatoes, avocado, spinach, brown rice, nuts. Together with vitamin B12 and folic acid , protein utilization will increase. Biotin is digested by intestinal microflora.

Extremely high potassium has a positive effect on drainage and blood pressure reduction. Broccoli makes it easy for the heart and blood circulation of all who suffer from the consequences of lack of movement. It seems to stimulate the body’s higher production of the thioredoxin protein that protects the heart muscle cells.

broccoli improves your health

Broccoli, compared to other types of vegetables, contains larger amounts of sulforaphane, which is probably the trigger for the production of thioredoxin. In addition, this substance can reduce the amount of dangerous free radicals. Triggers the formation of enzymes II. phase. These enzymes are capable of detoxifying cancer-causing chemicals and are considered to be one of the most powerful anti-cancer compounds.

Using broccoli can counteract the development of vascular problems, particularly those associated with poorly compensated diabetes, it can also actively repair damaged blood vessels. It is written by Paul J. Thornalley, professor of biochemistry and metabolism of systemic biology at Coventry and Warwickshire University Hospital. Another study has shown that broccoli consumption is associated with a reduction in the risk of death from heart and vessel disease in postmenopausal women.

Dr. Paul Evans of the Cardiology Center at Imperial College London examines the effects of sulforphan, which is naturally found in broccoli, and wants to test whether the consumption of broccoli and related vegetables really can have a significant protective effect and whether it can stop disease progression in affected arteries.

Broccoli, as I mentioned above, is a protective vegetable for mucous membranes. Mucosal lining cells are refreshed more quickly by the action of broccoli. If we eat broccoli three times a week, the damaged or “tired” mucosa is regenerating faster.

Broccoli seems to have a positive effect on reducing the risk of malignant prostate cancer. Although the preventive effect of broccoli on prostate cancer is not yet reliably proven, it certainly will not hurt anyone if they consume more vegetables than they do before.

Broccoli can be eaten raw in salads or blanched as part of a supplement. It is also very healthy to put the broccoli on the sprouts into the soup and then serve it.

This vegetable is the gift of nature, and its effects go hand in hand with the philosophy of holistic medicine that seeks to harness the power of the natural product to improve health.